Wellness Tips The Well-Being Wheel

The Well-Being Wheel may help you assess your wellbeing and identify strengths and weaknesses.
Wellness and well-being are commonly used interchangeably, although they are different.
Wellness is an active process that helps people achieve maximum well-being by integrating all its elements into their lives.
Physical, social, emotional, spiritual, environmental, intellectual, occupational, and financial components exist. Focusing on these areas may help people find balance and well-being.

• Well-Being, on the other hand, maximizes potential.

Happiness, functionality, contentment, and satisfaction.

• Well-Being requires personal wellbeing and community support.

Ask questions that reflect your beliefs, identities, strengths, and experiences while utilizing the Well-Being Wheel to assess your wellbeing.

How can I match my principles with my choices? How do my identities, abilities, and experiences affect my wellness? How is my community supporting my wellness? How am I helping others?

Self-Awareness and community support are needed to build the skills and knowledge to make health and well-being decisions.
Health & Wellness and other campus resources provide several wellness services and initiatives. These materials help people reach their potential and live a fulfilled life.